vegetables and protein sold by the pound
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The Easy Way To Eat Clean
Fresh-Fast-Local-Healthy Meal Prep
Place an Order
Place an order by Friday at 5 pm for next weeks' menu. Choose desired meals, quantity and meal portion.
We offer three meal portions: Lite, Traditional, and Athlete.
Pickup or Delivery
All meals are prepped, cooked, and packaged at our location. Choose to pickup your order Sunday from 12 pm to 4 pm or Monday from 10am - 6pm. Or choose to have your order delivered Monday (for an additional fee) between the hours of 8:30 am - 10:00 am*. *delivery location Flagler County only dependent on delivery volume
Refrigerate, Heat and Enjoy
All meals are stored and kept fresh for up to five days*. Crack the lid and heat in the BPA free containers for
1 - 2 minutes and enjoy! *from package date
This Weeks Menu
-roasted beets, sweet potato and feta cheese
-stuffed with lentil and brown rice and served with a medley of asparagus, zucchini and carrots
Blackened Grouper Taco Bowl
-grouper, black beans, rice and corn with a pineapple salsa
Honey-Sriracha Turkey Meatballs
-served with green beans and brown rice
BBQ Pork stuffed Sweet Potatoes
-served with a side of broccoli
Soup of the Week
-Lentil and Kale
4oz of lean protein and 2.5oz carbohydrates
3oz of lean protein and 2oz of carbohydrates
6oz of lean protein and 8oz of carbohydrates
Grab N' Go
This week's meals are available in our Grab n' Go Fridge Sunday through Saturday. (Traditional meal)
We cook on Saturday's and stock our Grab n' Go Fridge!
We offer weekly featured items like freshly baked goods, snack boxes and
Our menus are on an eight week rotation. We believe in providing fresh, local and whole ingredients for all our meals. Depending on the seasons and what's available from our local farmers*, ingredients in some dishes may vary or change from week to week.