You can now order muffins and other baked goods under the Place and Order Menu!
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Checkout our new Catering Menu!
The Easy Way To Eat Clean
Fresh-Fast-Local-Healthy Meal Prep
Place an Order
Place an order by Friday at 5 pm for next weeks' menu. Choose desired meals, quantity and meal portion.
We offer three meal portions: Lite, Traditional, and Athlete.
Pickup or Delivery
All meals are prepped, cooked, and packaged at our location. Choose to pickup your order Sunday from 12 pm to 4 pm or Monday from 10am - 6pm. Or choose to have your order delivered Monday (for an additional fee) between the hours of 8:30 am - 10:00 am*. *delivery location Flagler County only dependent on delivery volume
Refrigerate, Heat and Enjoy
All meals are stored and kept fresh for up to five days*. Crack the lid and heat in the BPA free containers for
1 - 2 minutes and enjoy! *from package date
This Weeks Menu
-gluten free noodles is the base of this lasagna with fresh Whole Milk Mozzarella
Peanut Sauce Sweet Potato Bowl
-meatless dish with sweet potato, brown rice and broccoli
Indian Inspired Roasted Pork
-roasted pork served with Basmati Rice and Carrots
-served over Cauliflower Rice with Brussel Sprouts - Keto Friendly
Herbed Brown Butter Steak
-Flank Steak served with potato and string beans
Spicy Thai Zucchini Soup
4oz of lean protein and 2.5oz carbohydrates
3oz of lean protein and 2oz of carbohydrates
6oz of lean protein and 8oz of carbohydrates
Grab N' Go
This week's meals are available in our Grab n' Go Fridge Sunday through Saturday. (Traditional meal)
We cook on Saturday's and stock our Grab n' Go Fridge!
We offer weekly featured items like freshly baked goods, snack boxes and
Our menus are on an eight week rotation. We believe in providing fresh, local and whole ingredients for all our meals. Depending on the seasons and what's available from our local farmers*, ingredients in some dishes may vary or change from week to week.